Seeing a Psychologist
Nerves are normal Seeing a psychologist for the first time can be anxiety-provoking. There are reasons for this: it’s often a new experience and therefore unfamiliar; it means talking to a stranger (something most of us were told not to do as children!); and it also means sharing personal information which elicits feelings of vulnerability…Continue reading Seeing a Psychologist
When anger becomes a problem
Anger is a normal human emotion, but it’s an emotion that gets a lot of bad press. This is because it can be problematic when expressed in a way that is distressing or damaging to others. And it can negatively impact on physical health, wellbeing and relationships. Managing intense and overwhelming emotions isn’t easy but,…Continue reading When anger becomes a problem